Anna Shepherd (Author)
Anna lives in Edinburgh near the sea with her partner and 2 children (her biggest teachers). She has been an Art Psychotherapist for many, many years working in the voluntary sector, social services and in private practice. She is also a Mindfulness Practitioner. Anna loves to paint and sit by the sea with a big cup of tea!

Alicia Mas (Illustrator)
Alicia Más is an illustrator and graphic designer based in Elche - Spain's palm tree city. She is passionate about psychology and loves all that has to do with education and children; that's why, after studying fine arts in Valencia, she went on to complete a master's degree in teaching.

She lived in London for a while, where she started her career as an illustrator and graphic designer in 2013.

She had worked at different advertising agencies when things changed. Her idea for a children's book was accepted and published by a recognized Spanish publisher. More projects and opportunities arose, allowing her to become a full-time illustrator focused on children's illustration projects today.

• 1: LISTENING TO OUR EMOTIONS
• 2: ART-MAKING CAN HELP
• 3: GRATITUDE IS ...
• 4: GRATITUDE FEELS LIKE
• 5: GRATITUDE LOOKS LIKE
• 6: GRATITUDE ACTS LIKE
• 7: CHANGING SHADES OF GRATITUDE
• 8: SPEAKING OF GRATITUDE
• 9: CAN'T FIND THE GRATITUDE?
• 10: PRACTISING SADNESS
• 11: YOU ARE A SADNESS ARTIST!
• 12: KEY TERMS AND FURTHER RESOURCES
• 13: A GUIDE FOR ADULTS
• 14: HELPFUL CONTACTS