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Beschreibung
Emotional literacy is the ability to understand one's own feelings and to empathise with others in a way that enhances living. In this work Steiner shows how emotional intelligence can be developed by following his three stage training programme. Practical exercises and questionnaires are included. First he shows how to open the heart with techniques to break down the barriers which separate us from our feelings. Next he teaches how feelings can be recognised and expressed productively, and how to listen with empathy as others express their emotions. Finally he shows how to take the responsibility by means of defining problems in relationships, accepting our role in them and making meaningful changes. Practical exercises to nurture emotional literacy skills and questionnaires which allow the reader to evaluate their EQ appear throughout, whilst real-life examples are also given.
Emotional literacy is the ability to understand one's own feelings and to empathise with others in a way that enhances living. In this work Steiner shows how emotional intelligence can be developed by following his three stage training programme. Practical exercises and questionnaires are included. First he shows how to open the heart with techniques to break down the barriers which separate us from our feelings. Next he teaches how feelings can be recognised and expressed productively, and how to listen with empathy as others express their emotions. Finally he shows how to take the responsibility by means of defining problems in relationships, accepting our role in them and making meaningful changes. Practical exercises to nurture emotional literacy skills and questionnaires which allow the reader to evaluate their EQ appear throughout, whilst real-life examples are also given.
Über den Autor
Claude Steiner & Paul Perry
Zusammenfassung
Evaluate your own emotional literacy with this practical book to help you develop your potential
Details
Erscheinungsjahr: | 1999 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
ISBN-13: | 9780747541356 |
ISBN-10: | 0747541353 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Steiner, Claude
Perry, Paul |
Auflage: | New |
Hersteller: |
Bloomsbury Publishing
Bloomsbury Publishing PLC |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 198 x 128 x 27 mm |
Von/Mit: | Claude Steiner (u. a.) |
Erscheinungsdatum: | 14.01.1999 |
Gewicht: | 0,28 kg |
Über den Autor
Claude Steiner & Paul Perry
Zusammenfassung
Evaluate your own emotional literacy with this practical book to help you develop your potential
Details
Erscheinungsjahr: | 1999 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
ISBN-13: | 9780747541356 |
ISBN-10: | 0747541353 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Steiner, Claude
Perry, Paul |
Auflage: | New |
Hersteller: |
Bloomsbury Publishing
Bloomsbury Publishing PLC |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 198 x 128 x 27 mm |
Von/Mit: | Claude Steiner (u. a.) |
Erscheinungsdatum: | 14.01.1999 |
Gewicht: | 0,28 kg |
Sicherheitshinweis