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Accessible Ashtanga
An All-Levels Guide to the Primary and Intermediate Series
Taschenbuch von Kino Macgregor
Sprache: Englisch

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Beschreibung
"Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
"Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
Über den Autor
Kino MacGregor
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645470816
ISBN-10: 1645470814
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Macgregor, Kino
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 278 x 214 x 15 mm
Von/Mit: Kino Macgregor
Erscheinungsdatum: 27.08.2024
Gewicht: 0,672 kg
Artikel-ID: 128116037
Über den Autor
Kino MacGregor
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645470816
ISBN-10: 1645470814
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Macgregor, Kino
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 278 x 214 x 15 mm
Von/Mit: Kino Macgregor
Erscheinungsdatum: 27.08.2024
Gewicht: 0,672 kg
Artikel-ID: 128116037
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