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Cover: 9780393707472 | 8 Keys to Brain-Body Balance | Robert Scaer | Taschenbuch | Englisch
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8 Keys to Brain-Body Balance
Taschenbuch von Robert Scaer
Sprache: Englisch

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Beschreibung
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Über den Autor
Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.
Details
Erscheinungsjahr: 2012
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9780393707472
ISBN-10: 0393707474
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Scaer, Robert
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 241 x 156 x 15 mm
Von/Mit: Robert Scaer
Erscheinungsdatum: 01.10.2012
Gewicht: 0,286 kg
Artikel-ID: 106742558
Über den Autor
Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.
Details
Erscheinungsjahr: 2012
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9780393707472
ISBN-10: 0393707474
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Scaer, Robert
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 241 x 156 x 15 mm
Von/Mit: Robert Scaer
Erscheinungsdatum: 01.10.2012
Gewicht: 0,286 kg
Artikel-ID: 106742558
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