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A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.
As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.
Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.
The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two.
Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.
As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.
Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.
The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two.
Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
Farzana Doctor is a Toronto-based Registered Social Worker who has been working with individuals and couples since 1993. As an activist, educator and writer, she has taught clinicians, co-written manuals for mental health providers and contributed chapters and articles about 2SLGBTQ+ issues, anti-oppression, self-care and female genital mutilation/cutting. She is the co-founder of WeSpeakOut and the End FGM Canada Network. She has written four critically acclaimed novels and a poetry collection.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781771624039 |
| ISBN-10: | 1771624035 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Doctor, Farzana |
| Hersteller: | Douglas & McIntyre |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 250 x 200 x 15 mm |
| Von/Mit: | Farzana Doctor |
| Erscheinungsdatum: | 10.09.2024 |
| Gewicht: | 0,504 kg |
Farzana Doctor is a Toronto-based Registered Social Worker who has been working with individuals and couples since 1993. As an activist, educator and writer, she has taught clinicians, co-written manuals for mental health providers and contributed chapters and articles about 2SLGBTQ+ issues, anti-oppression, self-care and female genital mutilation/cutting. She is the co-founder of WeSpeakOut and the End FGM Canada Network. She has written four critically acclaimed novels and a poetry collection.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781771624039 |
| ISBN-10: | 1771624035 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Doctor, Farzana |
| Hersteller: | Douglas & McIntyre |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 250 x 200 x 15 mm |
| Von/Mit: | Farzana Doctor |
| Erscheinungsdatum: | 10.09.2024 |
| Gewicht: | 0,504 kg |
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