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101 Best Rowing Workouts
Taschenbuch von Sarah Fuhrmann
Sprache: Englisch

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Beschreibung
Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
Über den Autor
Sarah Fuhrmann
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578268443
ISBN-10: 1578268443
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fuhrmann, Sarah
Hersteller: Hatherleigh Press
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 230 x 154 x 9 mm
Von/Mit: Sarah Fuhrmann
Erscheinungsdatum: 28.07.2020
Gewicht: 0,247 kg
Artikel-ID: 121109263
Über den Autor
Sarah Fuhrmann
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578268443
ISBN-10: 1578268443
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fuhrmann, Sarah
Hersteller: Hatherleigh Press
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 230 x 154 x 9 mm
Von/Mit: Sarah Fuhrmann
Erscheinungsdatum: 28.07.2020
Gewicht: 0,247 kg
Artikel-ID: 121109263
Sicherheitshinweis